Inspiration, Healing & Love
Welcome! This blog is a place for you to learn more about Chinese Medicine, self care and more natural methods to support your well being. Clinic news and updates will also appear here. Scroll down beyond the features to see the latest posts.
*Please be advised that the content here is NOT to be taken as medical advice. It is for educational purposes only.
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The San Bao 三寶
Jing, Qi and Shen are vital substances that we should learn to preserve and protect
5 Signs You Have Lowered Immunity
Fatigue, weak digestion, frequent colds, slow to heal and frequent infections
Make A COVID19 Action Plan
I recently completed a contact tracing certification and it really got me thinking about being prepared. Here are 10 tips to help you prepare!
Treating Your Cold and Flu In The Summer - A Topical Herbal Treatment
The dates for this year are July 16, July 26, August 5.
How To Wear A Mask
I see a lot of people using masks incorrectly. Please read this if you are new to using masks.
How Can I Improve My Immunity? Here Are 10 Ways!
How you can improve your immunity amid the fears around the novel corona virus.
The Novel Coronavirus: Masks, Racism and Safety
Everyday I see personal accounts of racism, harassment and violence talked about on various Asian American news outlets and Facebook groups.
Favorite Products: Cold, Cough, Flu, Sinus Congestion
Some of my favorite products that will get you through cold and flu season
5 Things You Need To Know About Chinese Medicine and Flu Season
In Chinese Medicine, one of the main ways we get sick is due to the exposure of cold. Sometimes it is the cold itself and sometimes it is the exposure to cold that makes your body weaker and more susceptible to the exposure of a virus.
Schedule Your Appointment
Contact us to schedule your appointment at our New York City or Upstate New York location.