Not all yoga poses are good for back injuries, disc herniations and scoliosis, but Christy will know which ones are and which ones are not.

Stop using the o-word! Rugs are not racist, but you might be upholding a system that is.

A virtual space for people from all backgrounds and all geographies to dialogue about social justice, particularly inspired by recent racially charged events in the United States in the context of the global battle with COVID-19

I am hopeful that we have weathered the storm —how do we go about adjusting to socialization again?

Deciding what to eat, how to prepare it, when to eat it and understanding how it affects us inside and out takes some effort and is not as simple as it seems.

The dates for this year are July 16, July 26, August 5.

Chrysanthemum has anti-viral properties. Anti-viral herbs can work by stopping a virus from replicating, or by blocking the virus from entering into the cells.

Re-opening for in-person acupuncture visits on June 19. Must book ahead.

How does kindness look during social distancing?

Is online yoga part of the new normal?

Chakra Balancing With The Bija Mantras

I see a lot of people using masks incorrectly. Please read this if you are new to using masks.

I encourage you all to do this easy meditation.

Has it hit you yet, that we will, as a society lose hugging for a short time?

It was not a tough decision. I want us all to be safe.

Just like with any flu virus, the use of Chinese herbs can greatly reduce the amount of time you’re sick and even prevent the illness from getting to a more severe state.

How you can improve your immunity amid the fears around the novel corona virus.

Everyday I see personal accounts of racism, harassment and violence talked about on various Asian American news outlets and Facebook groups.

Coming in before your symptoms start gives you a better chance to either prevent having any symptoms all together or lessen them.

Whether you’re running on a treadmill, for your mental health or training for an upcoming race, running injuries are something to be mindful of.